Why do people get sick

The last 2020 taught us much about health.
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Jim
Posts: 51
Joined: Sat Oct 31, 2020 1:01 pm

Why do people get sick

Post by Jim »

The Yellow Emperor's Inner Canon points out that healthy people have a "healthy spirit" when it comes to the causes of illness.It means that when people are healthy, they are resistant to disease and are not afraid of disease.Only when the "vital qi" declines and the body becomes weak can disease invade the body. When the "vital qi" fails to resist, people fall ill.If a person does not pay attention to diet, does not pay attention to rest, does not master the "seven emotions", does not guard against the "six qi" encroachment, his healthy qi will decline, weak.If the vital qi fails to hold up, diseases will take root in the body.
Food can keep you healthy, but if you don't watch what you eat, it can also hurt you.People often say "illness close to the mouth", that is the truth.
Ancient medical scientists also stressed the importance of "work and leisure".It means that we value both work and rest. Only when both are properly mastered can we have a strong and disease-free body.Oppose ease over work.Physical activity is not good, work and exercise, is the foundation of human health, healthy Qi can not decline.
The "six qi" refers to the change of heaven and time and the living environment.The six qi include cold, heat (meaning hot), dry, wet, wind and fire.That is to say, cold winter, summer heat, too wet, by the wind damp, dry heat and other six qi, can harm the body's vital qi, make people get sick.
The "seven emotions" are the seven mental states and emotional changes of people, which are divided into joy, anger, worry, thought, sadness, fear and surprise.The Inner Canon of the Yellow Emperor makes it very clear: great anger hurts the liver;Ecstasy hurts (the brain);Thinking hurts the lungs;Fear can hurt your kidneys.The ancients said these words, is not to do not want people to move emotions, but to emphasize not excessive.

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